![]() Unsourced material may be challenged and removed. ![]() Please help improve this article by adding citations to reliable sources. Please note that we do not accept walk-in appointments, so you do need to schedule this meeting in advance.This article needs additional citations for verification. A meeting can be scheduled by calling the Office of Fraternity & Sorority Life at 979.862.5636 (Note: You do not need to wait for Steps #1 and #2 to be completed to schedule this meeting, but these steps will need to be completed by the time the meeting occurs). This meeting should occur no later than 48 hours prior to your event, and prior to this meeting occurring, your form must be submitted online and reviewed by your faculty/staff advisor.
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![]() Ability to recognize, assesses, and initiates treatment for members with co-occurring issues.Ability to assess, diagnoses, and treat members affected by substance use/dependence.Thorough and working knowledge of accepted best practice protocols and ethical guidelines and behaviors for counselors.Thorough and working knowledge of legal requirements for reporting abuse and maintaining confidentiality.Thorough and working knowledge of current best practice treatment for members and their family members needing Addiction intervention and/or treatment services including treatment principles for individual, family and group counseling adolescent development family systems theory, and treatment/intervention options for sexual/physical and other trauma survivors.Current license to practice without restriction and/or A/D Certification in practicing state.Certified alcohol and drug counselor or licensed professional counselor - LPC or licensed marriage and family therapist - LMFT or licensed clinical social worker - LCSW.Master's level degree in counseling, social work, or closely related field (M.S.W., M.S., M.A., and M.Ed.), postmaster's experience not required, if completed one (1) year departmental internship.Master's level degree and two (2) years post-masters experience preferred.Training and experience related to counseling/treatment principles for individual, family and group counseling adolescent development family systems theory, and treatment/intervention options for sexual/physical and other trauma survivors preferred.Provide other member or department services, such as program development, in-service training, crisis intervention and supervision of members during residential activities.Document all member care in the electronic medical record in accordance with accepted medical/legal standards.Provide case management through appropriate triaging and referrals, consultation with other providers, contact with members and their families, and reporting to outside agencies.Conducts hospital consults as requested by clinical services manager, Clinical Director or Chief of Addiction Medicine department.Provide all care in accordance with accepted best practice standards and department protocols (including supervision).Provide high quality clinical services (individual, group, and family) to our members through direct assessment, diagnosis and formulation/implementation of treatment plan in outpatient or residential settings.Provide high quality clinical services to Kaiser Permanente members accessing the Department of Addiction Medicine. Looking to build a rewarding career in an environment that supports your success? Join us and put your beliefs into practice. Widely regarded as a mecca for outdoor enthusiasts, the Pacific Northwest blends urban bustle with open space in a way that is sure to enhance your own state of well-being. That's because each of us-from our business professionals and IT team members to our RNs and physicians on the front line of care-shares a commitment to providing the best possible care experience. Oregon-Gresham-Eastman Parkway Mental Health 1550 NW Eastman PkwyĪt Kaiser Permanente Northwest, the work you do every day supports the health of our members. If you suspect you’ve been a victim of identity theft in connection with recruitment fraud, please contact your local law enforcement agency.Chemical Dependency Counselor (Job Number: 152667) What if you were a victim of recruitment fraud? If you are interested in the opportunity, click “Submit Interest” to begin the formal submission process. If you have questions about the legitimacy of an open position you were contacted about with Kaiser Permanente, use the job search window in the header of this page to find the role.We will never ask you to submit for a position via email – we only accept submissions via our Kaiser Permanente Careers website kp.org/careers.For example, We will never ask for an exchange of money or request credit card information during our hiring process. Any email from us will be from an email address.Often, the emails are poorly written and have numerous typos. Be aware of any suspicious emails or communications from people claiming to be representatives of Kaiser Permanente.They are intended to steal your personal information. ![]() Recruitment fraud is a scam offering counterfeit job offers and other employment-related offerings to candidates – these communications are fraudulent and do not originate from Kaiser Permanente. There is a nationwide recruitment scam impacting Kaiser Permanente and other employers where individuals receive fraudulent employment-related offers in exchange for money or other sensitive personal information. Notice on - Recruitment Fraud Working hard to fight fraud ![]() You can create unlimited individual profiles to access the complete library of Expresso roads, games, and studio classes. Includes industry leading 2 year parts, 1 year labor warranty.ĪLL ACCESS MEMBERSHIP: All bikes include a 30 day All-Access Membership, after which this is billed separately through Expresso. Fits all riders from 4'11" to 6'6" up to 350 lbs. Supports WiFi and Hard Wired network connections. In this weeks Fitnessmith360 video we discuss the Expresso Go Upright Bike.The most advanced bike in the world and the gold standard in indoor cycling.The fu. Comes with Velo Plush saddle and dual-functional pedals for SPD and regular shoes. Magnetic resistance drive simulates the terrain on screen and controls resistance levels. Ergonomic shifters and heart rate sensors conveniently located on handlebars. Steering handlebars drive your avatar during your workout. THE BIKE: Experience your workouts on the 24 inch HD touchscreen. Choose from a new set of on demand studio cycling classes every week. STUDIO WORKOUTS: Kick your training up a notch with Studio SWEAT. Then master each world by improving your score and competing on leaderboards and in challenges. Power ups last for 30 seconds and encourage a burst of activity to boost the intensity of the workout. Works with any saddle but comes complete with a comfortable and durable Velo Plush featuring centre ArcTech suspension. The upright bike is suitable for everyone from beginner to seasoned cyclist. Compete on leaderboards and in challenges.ĪDVENTURE GAME WORKOUTS: Explore open worlds and collect coins, power ups, and treasures as you ride. 7,794.00 ( 6,495.00 exc VAT) The all new Expresso Bike raises the bar for indoor cycling. Automatically record workouts then race your ghost to improve your fitness level or challenge friends by sending them a workout. Follow your personal workout metrics including heart rate, speed, power, and cadence on the heads up display during your workouts. VIRTUAL ROAD WORKOUTS: Choose from over 50 levels from classic country roads to massive space stations. ![]() Feel the terrain as you pedal, steer, and shift through eye popping virtual roads and open worlds. The Expresso GO bike keeps you motivated and entertained with fully gamified workouts. Budget Item Cost () Itemized equipment/supply budget 16 Pieces of Expresso GO Upright bike Subtotal 7,499.00 119,984 Shipping 416.00 Total equipment 120,400 Labor Exercisers Compensation ( 60 x 35) 2,100.00 Project Director Compensation 3,700.00 Medical Specialist Compensation 1,500.00 Labor Investigator and Analyzer 3,200. Expresso Go Upright Bike Life Fitness Club Series Plus Upright Lifecycle® Bike. If you've been searching for a high-end bike, then search no more.Įxpresso is on a mission to make fitness fun for the world. The Expresso Go upright is the most advanced bike in the world and the gold standard in indoor cycling. This EnergyStar certified, state-of-the-art, LED Backlit LCD monitor from HP delivers stunning graphics that bring workouts to life. Especially when you can back it into less floor space. Buy Now Product Highlights 23' HD Display Bigger is better. ![]() ![]() Nationally: NOT available for sale outside of our territory (Northern California) The Expresso HD Upright Bike is our most popular model and the gold-standard in interactive cycling. Integrated TV Tuner and Many Music Channels Provide Entertainment Options.Locally: 10 days & includes set-up and installation. Features a High-Performance Processor, Premium Video Card, Spacious Disk Drive and Lots of Memory. ![]() Heating and acidification can produce toxic chlorine gas. However, it can react explosively with numerous chemicals, including urea, ammonium salts, methanol, acetylene, and many organic compounds. Potassium hypochlorite is not considered a fire or explosive hazard by itself. Ingestion of strong concentrations can be lethal. Inhalation of a mist of KClO can cause bronchial irritation, difficulty breathing, and in severe cases pulmonary edema. It can cause severe damage on contact with the skin, eyes, and mucous membranes. Like sodium hypochlorite, potassium hypochlorite is an irritant. Due to production difficulties, the product was then modified using sodium instead of potassium, giving rise to sodium hypochlorite, widely used today as a disinfectant. The resulting liquid, known as " Eau de Javel" ("Javel water"), was a weak solution of potassium hypochlorite. Potassium hypochlorite was first produced in 1789 by Claude Louis Berthollet in his laboratory located in Javel in Paris, France, by passing chlorine gas through a solution of potash lye. Because its degradation leaves behind potassium chloride rather than sodium chloride, its use has been promoted in agriculture, where addition of potassium to soil is desired. Potassium hypochlorite is used for sanitizing surfaces as well as disinfecting drinking water. With both methods, the reaction mixture must be kept cold to prevent formation of potassium chlorate. Redox equations that need to be balanced can often be written without water molecules, H+ and OH- ions. Īnother production method is electrolysis of potassium chloride solution. This is the traditional method, first used by Claude Louis Berthollet in 1789. Potassium hypochlorite is produced by the disproportionation reaction of chlorine with a solution of potassium hydroxide: Cl 2 + 2 KOH → KCl + KClO + H 2O frequency of Cl 35 in KClO 3 at 273.16 °K and atmospheric pressure is 28,213,372 ☒ Hz. It has a light grey color and a strong chlorine smell. It is used in variable concentrations, often diluted in water solution. Some companies have suggested its application as a substitute for NaOCl as a bleaching agent, alleging the beneficial properties of the K+ ion against the environmental impact caused by Na+.Potassium hypochlorite (chemical formula KClO) is the potassium salt of hypochlorous acid. The degradation in soils of potassium hypochlorite into potassium chloride has suggested its use in crops as a source of potassium, the primary nutritional element for plants. It is used as a disinfectant for surfaces and drinking water. Potassium hypochlorite must be kept cold to avoid the formation of potassium chlorate, whose decomposition can even be explosive. It decomposes, releasing oxygen, a process that can be catalyzed by rust or by the metal container that contains it. Its reaction with nitromethane, methanol and ethanol may become explosive. Likewise, its reaction with organic matter, oil, hydrocarbons and alcohols can cause explosions. It combines with acetylene to form the explosive chloroacetylene. Reacts vigorously with carbon in a potentially explosive reaction. When heated or in contact with acids, it produces highly toxic chloride fumes. In contact with urea it can form NCl3, a highly explosive compound. However, it is capable of combining with different chemical elements to create flammable and explosive compounds. Potassium Hypochlorite is a powerful oxidizing agent and is not considered a fire or explosion hazard. Likewise, its inhalation causes bronchial irritation, respiratory distress and pulmonary edema. ![]() It is irritating and can cause severe damage in contact with the skin, eyes and mucous membranes. ![]() The average oxidation state of the 1 K atom in KClO 3 is +1. ![]() Aqueous solutions of potassium hypochlorite have bleaching qualities, just like those of NaOCl. Cl K Charge From Assigned Electrons-5: 5: 0: Ionic Charge-1: 0: 1: Total Charge. VFX Graph: Improved and optimized undo and redo. Scene/Game View: Updated the Cameras overlay icon so it is more descriptive. URP: Added support for foveated rendering in the Forward+ rendering path.ĭocumentation: Added some detail to NavMeshPathStatus.PathInvalid.Windows: Fixes an issue with unreliable Cursor.SetCursor behaviour. VFX Graph: Fixed an issue with null values in slots preventing them from changing. VFX Graph: Fixed an issue where curve and gradient updates were missing when they were edited directly in the VFX View window. ![]() UI Toolkit: Fix CustomPropertyDrawer throws an Assertion error when adding the first element to a list Scripting: Fixed an issue with race condition that could cause crashes on startup when native code was called into managed code. Platform Audio: No audio output when playing audio Platform Audio: Audio is delayed by ~0,5 sec after starting to play it in the Android/iOS Player ![]() PhysX Integration: Rigidbody component's values do not translate to the PhysX calculations when they are being overridden via a script Networking: Addressed a performance regression with UnityWebRequest when connecting to many HTTPS resources at the same time. HDRP: Fixed performance issues in the Reflection Probe inspector. Graphics: Fixed an issue where Mesh Renderers are attempting to be drawn without a vertex position stream. ![]() The issue would throw an UI error in the editor console.Ĭontextual Menu: Crash on ContextMenu:Show when clicking on Animation transition gear iconĬore: Fixed a data race inside the job system where weak memory systems could hang when waiting and attempting to steal parallel work submitted from another thread.Įditor: Fix a crash that would occur when reordering some nested lists in MonoBehaviours. Fixed in 2023.2.0b18.Īudio: Fixed a bug that occurred when selecting a GameObject with an audio source that points to an audio random container. ![]() Asset - Database: Editor freezes when PrefabUtility.LoadPrefabContents is called in AssetPostprocessor.OnPostprocessAllAssets for a moved prefabĪudio: Fixed a bug that caused the clip volume in the Audio Random Container window to appear as if it is synchronised with the main volume.įirst seen in 2023.2.0b16. I just spent hour trying to fix tihs on my iMac and could find the answer so I wanted to post it for someone else. I successfully built the logic board from my 'new' sticky Macbook into my former higher-spec machine.īUT same issues as above are still happening with my new frankenstein Macbook!! □ Soooo I frankensteined my two late-2011 Macbook Pros together - I had one before whose logic board totally failed, and my new second-hand one has slightly lower specs and the keyboard is sticky, so I figured the Alt key jam was a definite possibility. Two-finger swipe made browser to back rather that scrolling down browser page.Ī Mac-savvy friend said it sounded like my Alt key was jammed down somehow. Command Tab stopped opening tabs in browser. "Backspace" deletes the entire preceding word, mouse clicks on trackpad started working only sporadically. Keyboard started acting crazy with lots of strange symbols rather than letters (i.e. So the first thing I noticed when the trouble started is that on booting up, a grey disk appeared which I had to select to start up. I'm going to document in details everything I've tried in case someone is able to help me Many others have had the same symptoms, but none of the fixes have worked for me. I've been having major issues with my late-2011 Macbook Pro, and have been trawling helpful geek forums like this one for a couple of weeks now with no joy. ![]() ![]() Here's what happened and what I've tried: I've had this same problem, but everything I've tried from reading through the answers to this post hasn't worked. ![]() As I add plants, the accompanying Plant List is automatically updated. Use our online Garden Planner, which makes planning a breeze! I can quickly draw out my growing area and add plants to my plan, and it’s got handy built-in tools like crop rotation and companion planting features. The Garden Planner app simplifies the whole planning process Level 3 It’s easy to create multiple versions of your plan that take you through the seasons, or even month by month, but harder to map out the overall layout. Using a spreadsheet can make it easier to make changes to your plan Level 2Ĭreate a spreadsheet to keep track of everything, with separate rows for each crop. It’s a very tactile process and one that people with an artistic streak love. Using a pencil rather than a pen is important because you’ll need to erase and re-draw things as the plan evolves. Sketch out your growing area using old-fashioned paper and pencil. There are three options for creating your garden plan: Sketching your garden plan can be creatively satisfying, but it is time-consuming Level 1 It will need to be topped up from time to time as it decomposes. It prevents things from getting muddy and, as it’s a natural material, it will feed the soil and by extension the surrounding crops as it rots down. Personally, I love using woodchip on top of cardboard sheets for surfacing my paths. Paths can be bare soil, laid to grass, or even paved. That’s important, because treading on soil compacts it, which is worse for your plants. This means you can reach the middle of the bed from the paths without having to step on growing areas. If you can, I’d suggest keeping the beds or growing areas between your paths to a maximum width of 4ft (1.2m). Good, clear paths that are wide enough to comfortably get a wheelbarrow down will make life so much easier when watering, weeding or harvesting your crops.Ĭlosely tied to path width is bed width. Good paths make looking after your plants much easier Your Vegetable Garden LayoutĪs your garden expands, so too does the importance of being able to easily move about it. You also need to avoid frost pockets, so steer clear of lower areas where sinking cold air tends to collect. By raising the planting area to above the level of the surrounding soil, water can drain away more easily. ![]() If your garden soil tends to remain wet, raised beds are useful. Your garden needs to be somewhere that doesn’t get waterlogged in wet weather or over the winter. It’s worth noting where the shadows fall on a sunny day, and at different times of the year too (including in summer when trees will be in leaf) so you can accurately judge how sunny the area you have in mind is likely to be. You need somewhere that gets as much sunshine as possible – ideally at least eight hours of direct sun a day, but if the only space you have gets less than this, don’t worry, there’s still plenty you can grow. Choosing the right location for your garden goes a long way to ensuring its success. ![]() ![]() How do you train to build muscular endurance? Other benefits of building muscular endurance include improving the aerobic capacity of muscles, maintenance of good posture for long periods of time, and just like strength, injury prevention. “This will translate to better ability to overcome gravity and ground reaction forces while maintaining momentum, which is specifically good for running.” “Using this rep scheme and volume, you can improve neuromuscular connections and stabilization,” explains Jeffers. “It is also incredibly important to include a rest of three to five minutes between sets.” That way, you can tackle the next set. “The resistance should feel challenging, yet doable,” she explains. Tuttle suggests completing two to five sets of one to six reps of each exercise in your program (though Jeffers says you can go up to 10 reps). That means you might stick to reps below 10 when doing strength exercises, but you’ll lift more often and at a more challenging weight than you would if you were focusing on muscular endurance.Ī good general rule for muscular strength: The goal with programming is to focus on heavy weights for fewer reps. “You’d be following a resistance training program that uses low to moderate rep schemes, with moderate to high volume and intensity,” explains Jeffers. Muscular strength increases are made by continuously forcing the body to adapt to higher levels of stress or resistance. “This is how we can help with maintaining form, running faster, and avoiding injuries.” How do you train to build muscular strength? “In the case of running, this usually means an improved ability to create internal tension that helps stabilize and produce high force output,” explains Jeffers. Muscular strength also improves overall sports performance through increases in stability and strength in the prime mover muscles (or the muscles mostly in charge of motion in a joint), like your glutes and quads on the run. “Although they don’t all happen immediately or simultaneously, and are dependent on training load and volume,” explains Jeffers, “a person can generally expect to see increases in lean muscle mass and bone density, decreases in body fat, and increases in cardiovascular and metabolic efficiencies.” Building strength can also help with injury prevention. Join Runner's World+ for unlimited access to the best training tips for runnersīy improving muscular strength, you can also reap other benefits. “It’s the application of an external force, or stress, to your skeletal muscle tissue that causes them to adapt and become stronger,” says Tuttle. While you can use bodyweight to build strength, it’s more common to use some form of external resistance, whether that’s resistance bands, barbells, dumbbells, kettlebells, or whatever else you prefer to pick up. ![]() “ mainly improved as an adaptation to some form of resistance training,” says Yusuf Jeffers, USTFCCCA-certified run coach and strength coach at Tone House in New York City. “Strength depends upon the size of your muscle fibers, as well as your nerves’ ability to activate these muscle fibers,” explains Hollis Tuttle, certified trainer, instructor for MIRROR, and RRCA-certified run coach. The term muscular strength refers to the body’s ability to exert a maximal amount of force, usually during a short period of time. ![]() 10 Key Strength Training Exercises for Runners. ![]() If so, you may want to consider the budget by paycheck method. Since you don’t have access to all your cash at the beginning of the month, you may struggle to find the money to cover these larger bills or have enough leftover to pay for smaller expenses. If you get paid bi-weekly (or weekly), this can make it difficult to manage your cash flow when following the traditional budgeting method. Most of our large bills, such as rent or mortgage are paid once per month – usually at the beginning of the month – while our daily living expenses, such as groceries and transportation, are purchased multiple times per month. If you live paycheck to paycheck, you may have worried about running out of cash before the end of the month, despite all your best intentions. ![]() While this approach to budgeting can be highly effective for some people, it’s important to understand that it may not work for everyone. Budgeting for the month means that all your income and expenses are planned out for 30 days at a time (depending on the month). Traditional budgeting methods usually follow a monthly format. That’s because traditional budgeting methods don’t always work for everyone. Now before you make a made dash to exit this page because I brought up the “B” word, please hear me out for half a second.Ĭhances are you’ve tried other budgeting methods, such as the 50/30/20 budget rule, but you still find yourself struggling to make ends meet. What’s the best way to make a plan for your money? Well, it’s to create a budget. Whether you want to break the cycle of living paycheck to paycheck, build an emergency fund, or save up for a down payment on a house – it all starts by making a plan for your money. ![]() One of the best ways to reach your financial goals is to make a plan for your money. Living paycheck to paycheck can be stressful. If you struggle to stick to a traditional monthly budgeting, the budget-by-paycheck method can help you manage and monitor your spending better. For most workers, this is usually every two weeks. What’s the budget-by-paycheck method? Paycheck budgeting means you create a new budget each time you get paid. ![]() These Toads can be almost anywhere – that butterfly? A Toad. This is a game brimming with secrets, and a great deal of The Origami King’s charm is wrapped up in the hundreds of Toads that Olly’s folded soldiers have scattered through the kingdom. You’re also generously rewarded for taking the time to check every location’s nooks and crannies, and to prod any element in the environment that seems a little out of place. ![]() Some of these are more fun than others, such as the Shy Guys Finish Last quiz show, which consists of a series of mini-games that are more schoolwork than anything else, but the constant variety is appreciated. If you ever find yourself stuck, be sure to check out our full Paper Mario: The Origami King Walkthrough! Toadally CharmingĮxploring the world is a lot of fun, as the landscape is always changing, and The Origami King offers a steady stream of palate cleansing curveballs, like fighting a giant Pokey in the desert, steering your party through treacherous rapids or popping into a quiet cafe to debate which minions are the strongest over a cup of joe. Intelligent Systems ekes quite a lot out of mileage out of this streamlined moveset. Most puzzles are solved with a combination of jumping, hammering, and a handful of abilities that Mario’s companion – Olly’s sister Olivia – unlocks, such as accordion arms to pull or hit things that are out of reach, and folding herself into towering elemental allies to do things like raise the ground itself or refill a lake with water. Here, you’re rewarded for being observant and logical, not for finding the right point-and-click adventure-style combination of random objects. ![]() There, the Thing cards you needed to make progress were hidden across the entire world, creating frustrating roadblocks. The world puzzles are all self-contained too, which is actually a big improvement from Color Splash. I don’t mind this as it helps maintain forward momentum and many of the destinations are quite large, ensuring there’s plenty to do, but it’s certainly not as open as it first appears. At the same time, your progression is still largely linear and signposted – you’ll only ever have access to one new destination at a time, and backtracking isn’t built into the design beyond the use of Toad Town as a hub. This makes for a nice change, creating a better sense of continuity as you trek up into the mountains from Toad Town or ship out to sea. Unlike the last couple of Paper Mario games, The Origami King has ditched the concept of individual levels in favour of one big overworld. King Olly has swaddled Peach’s castle with streamers, turning it into a Christo-esque prison, and Mario must find the source of each streamer and undo them to rescue the princess. The overall structure is exactly what you’d expect, however. It’s a change that frees up Bowser and his minions to play a much more zany role, and for Intelligent Systems to deliver a more intriguing Mario story in general. The Origami King gets off to a good start, introducing the folded fiend King Olly as its villain. |
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